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The whole reason why I became addicted to yoga in the first place is that it is a complete self practise.

"In a rush to return to normal, use this time to consider which parts of normal are worth rushing back too." Dave Hollis

A few weeks back now I attended the most beautiful wedding in London and watched one of my most favourite people in the world marry her absolute soul mate

On the 22nd of October 2019 I sat in a coffee shop with one of my best friends and drafted the announcement for the closure of my business.

“People May call what happens at midlife ‘a crisis’ , but it’s not. It’s an unravelling. - a time where you feel a desperate pull to live the life you want to live, not the one you’re supposed to live.” Brenè Brown

‘Yoga teachers live in a perpetual state of zen’

why chasing the top is overrated...